All this is included In The Venus Factor Program
- The 12-Week Fat Loss System Manual. This 179 page manual will help you determine your ideal Venus Index ratio and decide where you need to lose weight to achieve the most appealing body shape. It includes helpful information that will assist you with your weight loss goals and has 100 pages of meal plans.
- The 101 Booklet - How to get started on the Venus Factor. A fast track guide to get you started with the program.
- The Virtual Nutritionist Software. Will calculate your recommended daily calories and protein intake as well as let you know what your ideal weight and body measurements should be.
- The 12-Week Fat Burning and Body Toning Manual.
This includes step-by-step 12 week workouts that can help
you shape and tone your body through resistance training.
- The Workout Schedule and Videos. The Venus Factor is a 12-week fitness program which is divided into 3 phases. Each of these phases is 4 weeks long. During each of the phases you are given a specific workout plan to follow. You have access to the complete routine with pictures, explanations, and instructional videos of all the workouts.
- Podcasts. Listen to the latest updates from fitness and nutrition experts on your iPod or device of your choice.
- Blogs. You can read other users blogs and even start your own blog.
- The Venus Community. The community is invaluable. There are thousands of women from all over the world comparing their results and goals in real time. It is a very motivating environment and one of the biggest benefits of the program. And you have immediate lifelong access to the community when you buy the program.
- Live Chat is available from 8 am-8 pm EST weekdays.