The Venus Factor by Debs Green
The Venus Factor diet does work. Welcome to the only honest Venus Factor review site based in the USA that answers all your questions. My name is Debs and I can be contacted by email at email@example.com. There are so many fake Venus Factor reviews out there with no contact details. So I have set up this website with one objective. To give you as much information as you need to make an informed decision. So what is the Venus Factor? The Venus Factor is a fitness and weight loss program for women created by John Barban.
Why did I start the Venus Factor?
Previously I had tried other diets and had done copious amounts of cardio, but all to no avail. I would keep to this or that diet for a week but then give in to temptation and gorge myself in the weekend! But when I came across the Venus Factor diet it all seemed to make sense. I could still eat almost the same as before but in smaller quanties, the amount determined by my goals and calculated for me by a software app included with the program. The Venus Factor teaches you to measure portions and eat less thereby allowing you to eat more in the weekend. This produces an undulating pattern which is designed to keep your metabolism guessing. So if I miss breakfast, I can make an adjustment and make it up at lunch. If I'm going to a restaurant that night and want to eat that yummy dessert I can eat less during the day and save the calories for later. It's the same with exercise. The workouts are medium intensity using compound movements that differ from workout to workout. They work your body in different ways than cardio and I can really notice the difference. The Venus Factor really works because it fits so effortlessly into your daily life. I have also downloaded the program onto my laptop and smartphone so I can access it everywhere.
The Venus Factor Workouts
There are many ways to use the Venus Factor workouts. If you are new to exercising it is recommended to start with three days a week. You can do all three days in a row if you feel the need. Once you learn all the routines you can set them up however you want depending on your own goals, conditioning, and lifestyle. You can mix and match between various routines to make a routine that suits your own goals. As you get to the more advanced workouts in the final phase, some of the workouts are longer and requireb more days per week. Again you can set them up how you want to, split them up, and do whatever you need to do to fit them into your own lifestyle and to fit your goals. You don't have to do cardio, but if you feel that you can't live without doing some, go ahead! Some do cardio on alternate days with the Venus workouts; others do cardio the same day as Venus Factor workouts. Do what works best for you and your goals.
Today's best Venus Factor questions on my forum
Nicki • Is the Venus Factor a low or no carbohydrate diet? Do you have to fast? I need to keep my blood sugar levels steady and stable.
Aria • I have a question regarding the Venus Factor workouts. I currently work out on an indoor rower about 30-35 min, 4-5 days a week. I have a bad knee (which rowing doesn’t bother), which prevents me from bending it to do squats. Can the exercise program be modified to get the same results (do more of the exercises I can do?) Thanks
Laura • Hi Debs. How much did you weigh to start out? I'm 180 and want to be 140 :) Thanks!
Shannon Eliabeth Staley • I've recently had a surgery requiring for a full hysterectomy. So all my hormones are completely out of whack. I have noticed in the two months since ive had the surgery there has been a more than significant weight gain. To which I am very unhappy with as most can imagine. I would really like to lose at least 20 pounds or more but don't want to have to constantly weigh and count my foods. I did it with many other calories controlled diets and found this to be too time consuming. Can you tell me how demanding will this diet be? As well as the exercises. As I am a busy student and mother of three I do have very little time. Will this be feasible? From what I have read and seen so far I am very very interested. Can anyone help with my questions to put my mind at rest?
Venus Factor members from around the world met up in Las Vegas. As crazy as it sounds, we make some pretty tight bonds in the Venus Factor forum. We are from all over the world and from completely different walks of life, but weight loss puts us on a similar path. We all struggle and we all have to find our own way. The forum is our lifeline and there is always someone there with a helping hand or a sympathetic ear. The people that help us find our way become part of our story and meeting in person only makes those bonds stronger.
Otherwise click here for more Venus Factor Reviews, the Venus Factor Forum or my latest blog posts Counting Calories versus Portion Control.
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