Review of the Venus Factor
The Venus Factor diet really does work. Welcome to the only honest Venus Factor review site based in the USA that answers all your questions. My name is Debs and I have set up this website with one objective. To give you as much information as you need to make an informed decision. So what is the Venus Factor? The Venus Factor is a fitness and weight loss program for women created by John Barban. A while back I was struggling with my weight. The Venus Factor Diet really guided me to success and I'm so grateful. This review is my opportunity to share my experience with the program and inspire other women to achieve their goals. I'm currently nearly 50 pounds lighter than when I started the program. To this day I still base all my workouts and my diet on what I learnt during my twelve weeks on the Venus Factor program. I hope you enjoy my story and if you have any questions feel free to comment or email me, as I'm more then happy to help.
Why did I start the Venus Factor?

Previously I had tried other diets and had done copious amounts of cardio, but all to no avail. I would keep to this or that diet for a week but then give in to temptation and gorge myself in the weekend! But when I came across the Venus Factor diet it all seemed to make sense. I could still eat almost the same as before but in smaller quanties, the amount determined by my goals and calculated for me by a software app included with the program. The Venus Factor teaches you to measure portions and eat less thereby allowing you to eat more in the weekend. This produces an undulating pattern which is designed to keep your metabolism guessing. So if I miss breakfast, I can make an adjustment and make it up at lunch. If I'm going to a restaurant that night and want to eat that yummy dessert I can eat less during the day and save the calories for later. It's the same with exercise. The workouts are medium intensity using compound movements that differ from workout to workout. They work your body in different ways than cardio and I can really notice the difference. The Venus Factor really works because it fits so effortlessly into your daily life. I have also downloaded the program onto my laptop and smartphone so I can access it everywhere.
The Venus Factor Workouts
There are many ways to use the Venus Factor workouts. If you are new to exercising it is recommended to start with three days a week. You can do all three days in a row if you feel the need. Once you learn all the routines you can set them up however you want depending on your own goals, conditioning, and lifestyle. You can mix and match between various routines to make a routine that suits your own goals. As you get to the more advanced workouts in the final phase, some of the workouts are longer and requireb more days per week. Again you can set them up how you want to, split them up, and do whatever you need to do to fit them into your own lifestyle and to fit your goals. You don't have to do cardio, but if you feel that you can't live without doing some, go ahead! Some do cardio on alternate days with the Venus workouts; others do cardio the same day as Venus Factor workouts. Do what works best for you and your goals.
Today's best Venus Factor questions on my forum

Nicki • Is the Venus Factor a low or no carbohydrate diet? Do you have to fast? I need to keep my blood sugar levels steady and stable.

Aria • I have a question regarding the Venus Factor workouts. I currently work out on an indoor rower about 30-35 min, 4-5 days a week. I have a bad knee (which rowing doesn’t bother), which prevents me from bending it to do squats. Can the exercise program be modified to get the same results (do more of the exercises I can do?) Thanks

Laura • Hi Debs. How much did you weigh to start out? I'm 180 and want to be 140 :) Thanks!

Shannon Eliabeth Staley • I've recently had a surgery requiring for a full hysterectomy. So all my hormones are completely out of whack. I have noticed in the two months since ive had the surgery there has been a more than significant weight gain. To which I am very unhappy with as most can imagine. I would really like to lose at least 20 pounds or more but don't want to have to constantly weigh and count my foods. I did it with many other calories controlled diets and found this to be too time consuming. Can you tell me how demanding will this diet be? As well as the exercises. As I am a busy student and mother of three I do have very little time. Will this be feasible? From what I have read and seen so far I am very very interested. Can anyone help with my questions to put my mind at rest?
Karen_82 • I bought the Venus Factor program to get in shape for my wedding. I heard many good things about the program and ebooksfitness on the website Wedding Wire. I am so glad that I bought it. As you can see by my photos, in just 12 weeks I lost 20 lbs from the photo on the left. So that on my wedding day I looked leaner and just perfect. Thank you so much Debs for answering all my questions. Your website is a godsend.
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ijustwannabethin • The Venus Factor Community seems to be an important aspect of their program so I was curious about whether or not you have access to the Community site after you have been on the program for 12 weeks? And if so is there any additional fee for extended access? Thanks.
![]() It is a one time payment so there will not be any additional fees. You'll then have unlimited access to the Venus Community site. I have attached a screenshot of the Community page. It's definitely a great place to ask questions and get motivational support.
Remember for a total $47 you get the whole Venus Factor program and membership of the Venus Community for life! Nothing more to pay. If you would like to visit the official Venus Factor website and buy the program, please click here. I hope this helps. Please get back to me if you have any further questions. You can also email me at debs@ebooksfitness.com if you have a private question. Regards Debs |
*** LATEST NEWS ***
Venus Factor members from around the world met up in Las Vegas. We are all friends who made contact through the Venus Factor community forums. We are from all over the world and from completely different walks of life, but weight loss puts us on a similar path. We all struggle and we all have to find our own way. The forum is our lifeline and there is always someone there with a helping hand or a sympathetic ear. The people that help us find our way become part of our story and meeting in person only makes those bonds stronger.
Venus Factor members from around the world met up in Las Vegas. We are all friends who made contact through the Venus Factor community forums. We are from all over the world and from completely different walks of life, but weight loss puts us on a similar path. We all struggle and we all have to find our own way. The forum is our lifeline and there is always someone there with a helping hand or a sympathetic ear. The people that help us find our way become part of our story and meeting in person only makes those bonds stronger.
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EbooksFitness
410 Terry Avenue
Seattle
WA 98109
USA